Monthly
Ask usPrice at the desk or on WhatsApp
- Full gym access, 7 days
- Coach on the floor
- Member app login
03Online coaching
Online fitness coaching
Train with a Tough Tribes coach from anywhere. Your plan, workouts and live class links live in the member app, and your coach checks in with you on WhatsApp every week.
- Where
- Anywhere
- Plan
- In the app
- Check-in
- Every week
- Login
- Phone number
01Who it is for
IS THIS
FOR YOU?
Online coaching suits anyone who wants real coaching but cannot train at our gyms in Madurai.
You live outside Madurai
Chennai, Bengaluru, Dubai or Singapore, your coach is one message away.
You travel for work
Your plan adapts to hotel gyms, home workouts or a full gym.
You moved away from Madurai
Keep training with the coaches you already know.
You train at home
Plans built for the equipment you actually have.
02The plan
HOW ONLINE
COACHING WORKS
Three simple steps, from your first call to your first workout.
Step 01
Book a call
Tell your coach your goal, your schedule and the equipment you have.
Step 02
Get your plan
Your plan arrives in the member app. Log in with your phone number.
Step 03
Train and check in
Log each workout and send a weekly check-in on WhatsApp. Your coach adjusts the plan.
03What is included
What you get in the app.
- 01A personal plan, updated every week
- 02Workout videos for every exercise
- 03Live class links for boxing and group sessions
- 04Weekly check-in with your coach on WhatsApp
- 05A food guide built around South Indian meals
- 06Progress photos and measurements in one place
05Price
WHAT IT
COSTS
Quarterly
Most chosen
Ask usPrice at the desk or on WhatsApp
- Everything in Monthly
- Monthly body check
- Save on the monthly price
Yearly
Ask usPrice at the desk or on WhatsApp
- Everything in Quarterly
- Lowest price per month
- Freeze up to 30 days
Monthly
Most chosen
Ask usPrice at the desk or on WhatsApp
- Personal plan in the app
- Weekly WhatsApp check-in
- Free first call
Quarterly
Ask usPrice at the desk or on WhatsApp
- Personal plan in the app
- Save on the monthly price
- Free first call
Not sure yet?
Start with a free call. Your coach will look at your goal and tell you honestly which plan suits you best.
Message us on WhatsApp
01Do I need a gym for online coaching?
No. Your coach can build a plan for a full gym, a home setup with dumbbells, or just your body weight.
02How do I log in to the member app?
You log in to the Tough Tribes member app with your phone number. Your plan, workout videos and live class links are all there.
03How often will my coach check in?
Every week. You send a check-in on WhatsApp and your coach adjusts your plan.
04Can I join live classes online?
Yes. Live class links for boxing and group sessions are in the member app.
05Can I switch between online and the gym?
Yes. Online members can train at the Ponmeni gym when they are in Madurai, and keep the same coach.
06How much does online coaching cost?
Online coaching is paid monthly or every 3 months. See the prices above, or message us on WhatsApp and a coach will help you choose.
07More programmes
OTHER WAYS
TO TRAIN
Every programme is coach-led and starts with a free first session.
- 01
STRENGTH
Barbell and free-weight training, coached rep by rep.All levels - 03
BOXING
Pads, bags and conditioning. Fitness that feels like a fight.All levels - 04
GROUP
Coach-led sessions, outdoor Sundays and Karlakattai.Weekly
Your first session is on us.
Message us, pick a time, and train with a coach. No joining fee on day one.