Monthly
Most chosen
Ask usPrice at the desk or on WhatsApp
- Personal plan in the app
- Weekly WhatsApp check-in
- Free first call
02Programme
Strength training
Barbell, dumbbell and free-weight training with a coach watching every rep. Learn the big lifts safely, get stronger every month and track every session in the member app.
- Length
- Ongoing
- Sessions
- 3 to 6 a week
- Strength test
- Every month
- Where
- At the gym
01Who it is for
IS THIS
FOR YOU?
Strength training suits anyone who wants to get stronger, from first-timers to experienced lifters.
You want to get stronger
Lift more, move better and feel the difference in daily life.
You are new to weights
Your coach teaches squat, deadlift, bench and press step by step.
You train alone and stopped improving
A plan that adds weight week by week, with form checks on every lift.
You want an athletic build
Build muscle with a real programme, not random workouts.
02The plan
HOW YOU
GET STRONGER
A simple path. Learn the lifts, build volume, then test your strength every month.
Month 1
Learn the lifts
Squat, hinge, push and pull with light weight and a coach on every set.
Month 2
Build
More weight and volume each week, tracked in the member app.
Month 3
Test
Test your lifts, see your numbers go up and set the next goal.
03What is included
What every member gets.
- 01Coached sessions on the gym floor, 3 to 6 a week
- 02A written plan that adds weight each week
- 03Form checks on every main lift
- 04A strength test every month
- 05Your plan and lift history in the member app
- 06Free first session before you commit
05Price
WHAT IT
COSTS
Quarterly
Ask usPrice at the desk or on WhatsApp
- Personal plan in the app
- Save on the monthly price
- Free first call
Not sure yet?
Start with a free call. Your coach will look at your goal and tell you honestly which plan suits you best.
Message us on WhatsApp
Monthly
Ask usPrice at the desk or on WhatsApp
- Full gym access, 7 days
- Coach on the floor
- Free first session
Quarterly
Most chosen
Ask usPrice at the desk or on WhatsApp
- Full gym access, 7 days
- Save on the monthly price
- Free first session
Not sure yet?
Start with a free session. Your coach will look at your goal and tell you honestly which plan suits you best.
Message us on WhatsApp
06Questions
Questions, answered.
01I have never lifted weights. Can I join?
Yes. Most members start with no experience. Your coach teaches every lift with light weight first and only adds load when your form is right.
02Will lifting make me bulky?
No. Strength training makes you stronger and leaner. Building big muscle takes years of specific training and eating, and your coach plans around your goal.
03Is strength training safe for my back and knees?
Yes, when it is coached. Your coach checks your form on every main lift and only adds weight when you move well. Tell your coach about any old injury before you start.
04How many days a week should I train?
Three to six sessions a week. Most beginners start with three, and your coach adds more as you get stronger.
05Is strength training good for women?
Yes. Strength training builds strength and confidence for everyone, and every session is coached at your level.
06Do you have powerlifting coaching?
Yes. Your coach can build your plan around the squat, bench press and deadlift and test your lifts every month.
07More programmes
OTHER WAYS
TO TRAIN
Every programme is coach-led and starts with a free first session.
- 02
TRANSFORM
A 12-week plan with training, food guidance and weekly check-ins.12 weeks - 03
BOXING
Pads, bags and conditioning. Fitness that feels like a fight.All levels - 04
GROUP
Coach-led sessions, outdoor Sundays and Karlakattai.Weekly
Your first session is on us.
Message us, pick a time, and train with a coach. No joining fee on day one.