01First visit
Your first visit to Tough Tribes
Never been to a gym before? Good. Your first session is free, coach-led and built around you. Here is exactly what happens.
- Cost
- Free
- Length
- About 60 minutes
- Bring
- Water, towel, shoes
- Arrive
- 10 minutes early
01What happens
YOUR FIRST
HOUR
Nothing scary. Your coach is with you the whole time.
First 10 minutes
Say hello
Meet your coach at the desk, a quick chat about your goal and any injuries.
Next 40 minutes
Train together
A coached session at your level. Learn the basic lifts and see how the floor works.
Last 10 minutes
Plan your start
Your coach suggests a plan. No pressure to join on the day.
02What to bring
What to bring.
- 01A water bottle
- 02A small towel
- 03Clean training shoes
- 04Comfortable clothes you can move in
- 05Your phone, for the member app
03Good to know
GOOD TO
KNOW
Best times
Mid-morning and afternoon are quieter for your first visit.
Women welcome
Many of our members are women. Tell us if you prefer a woman coach.
Injuries
Tell your coach about any injury. The session will work around it.
Parking
Two-wheeler parking in front of the gym.
04Questions
First visit questions.
01Do I need to be fit to start?
No. Most members start with little or no training. Your coach starts where you are.
02Is the first session really free?
Yes. Your first session at Tough Tribes is free and coach-led, with no joining fee on the day.
03Can I bring a friend?
Yes. Book a free trial for each of you, or tell us on WhatsApp, and a coach will train you together.
04What if I feel sore after?
Some soreness for a day or two is normal after a first session. Keep moving, drink water and tell your coach so the next session can be adjusted.
05Can I visit just to see the gym?
Yes. Drop in Monday to Saturday, 5 AM to 10 PM (Ponmeni also opens Sunday, 6 AM to 1 PM), and a coach will show you around.
Your first session is on us.
Message us, pick a time, and train with a coach. No joining fee on day one.