Monthly
Most chosen
Ask usPrice at the desk or on WhatsApp
- Personal plan in the app
- Weekly WhatsApp check-in
- Free first call
02Programme
Boxing and conditioning
Pad work, bag rounds and conditioning circuits with a coach. Burn fat, build stamina and learn real boxing technique. No fighting experience needed.
- Class
- 45 minutes
- Classes
- 2 to 4 a week
- Level
- All levels
- Where
- At the gym
01Who it is for
IS THIS
FOR YOU?
Boxing classes suit anyone who wants fitness that feels like a sport, not a chore.
You want to burn fat fast
Boxing rounds work your whole body, and it never feels boring.
You have never boxed before
Start with stance and basic punches. No sparring unless you ask for it.
You get bored of the gym
Every class is different: pads, bags, footwork and finishers.
You need to clear your head
Forty-five minutes of hitting pads is the best stress relief there is.
02The plan
HOW A CLASS
WORKS
Every 45-minute class follows the same three parts, so you always know what is coming.
Minutes 0 to 10
Warm up
Skipping, footwork and shadow boxing to get moving.
Minutes 10 to 35
Rounds
Pad work with your coach and bag rounds, three minutes on and one minute off.
Minutes 35 to 45
Finisher
A short conditioning circuit, then stretch and cool down.
03What is included
What every boxer gets.
- 01Coached boxing classes, 2 to 4 a week
- 02Pad work with a coach in every class
- 03Gloves and wraps to borrow while you start
- 04Conditioning finishers for stamina
- 05Your class bookings in the member app
- 06Free first class before you commit
05Price
WHAT IT
COSTS
Quarterly
Ask usPrice at the desk or on WhatsApp
- Personal plan in the app
- Save on the monthly price
- Free first call
Not sure yet?
Start with a free call. Your coach will look at your goal and tell you honestly which plan suits you best.
Message us on WhatsApp
Monthly
Ask usPrice at the desk or on WhatsApp
- Unlimited boxing classes
- Full gym access, 7 days
- Free first session
Quarterly
Most chosen
Ask usPrice at the desk or on WhatsApp
- Unlimited boxing classes
- Save on the monthly price
- Free first session
Not sure yet?
Start with a free session. Your coach will look at your goal and tell you honestly which plan suits you best.
Message us on WhatsApp
06Questions
Questions, answered.
01Do I need boxing experience?
No. Most members start as complete beginners. Your coach teaches stance, punches and footwork from the first class.
02Will I have to fight or spar?
No. You hit pads and bags with your coach. Sparring only happens if you ask for it.
03Do I need my own gloves?
No. You can borrow gloves and wraps while you start, and buy your own when you are ready.
04Is boxing good for weight loss?
Yes. Boxing rounds work your whole body, and every class ends with a conditioning finisher.
05Is boxing suitable for women?
Yes. Boxing classes are open to all levels, and everyone starts with stance and basic punches.
06What are the boxing class timings?
Each class is 45 minutes, and the gym is open Monday to Saturday, 5 AM to 10 PM. Message us on WhatsApp for this week's class times.
07More programmes
OTHER WAYS
TO TRAIN
Every programme is coach-led and starts with a free first session.
- 01
STRENGTH
Barbell and free-weight training, coached rep by rep.All levels - 02
TRANSFORM
A 12-week plan with training, food guidance and weekly check-ins.12 weeks - 04
GROUP
Coach-led sessions, outdoor Sundays and Karlakattai.Weekly
Your first session is on us.
Message us, pick a time, and train with a coach. No joining fee on day one.