Monthly
Most chosen
Ask usPrice at the desk or on WhatsApp
- Personal plan in the app
- Weekly WhatsApp check-in
- Free first call
02Programme
Group fitness classes
Coach-led group sessions, weekly outdoor training on Sundays and traditional Karlakattai. Train with the tribe, push harder together and never train alone.
- Class
- 45 to 60 minutes
- Sessions
- Classes daily
- Outdoor
- Every Sunday
- Where
- Gym and outdoors
01Who it is for
IS THIS
FOR YOU?
Group classes suit anyone who trains better with other people around them.
You like training with people
The energy of a group makes you push harder than you would alone.
You want a fixed routine
Set class times make it easy to build the habit.
You want something different
Outdoor Sundays and Karlakattai, a traditional Tamil training club.
You want to meet people
Many of our members met in class and now train together.
02The plan
HOW THE
WEEK LOOKS
A mix of indoor classes and one big outdoor session, so no two weeks feel the same.
Weekdays
Group classes
Strength circuits, conditioning and mobility, led by a coach.
Selected days
Karlakattai
Traditional club training for grip, shoulders and core.
Sundays
Outdoor session
Training outside with the whole tribe. The location is shared in the member app.
03What is included
What every member gets.
- 01Coached group classes every day
- 02A weekly outdoor Sunday session
- 03Karlakattai sessions with a coach
- 04Full gym access between classes
- 05Class times and bookings in the member app
- 06Free first class before you commit
05Price
WHAT IT
COSTS
Quarterly
Ask usPrice at the desk or on WhatsApp
- Personal plan in the app
- Save on the monthly price
- Free first call
Not sure yet?
Start with a free call. Your coach will look at your goal and tell you honestly which plan suits you best.
Message us on WhatsApp
Monthly
Ask usPrice at the desk or on WhatsApp
- All group classes
- Outdoor Sunday sessions
- Free first session
Quarterly
Most chosen
Ask usPrice at the desk or on WhatsApp
- All group classes
- Save on the monthly price
- Free first session
Not sure yet?
Start with a free session. Your coach will look at your goal and tell you honestly which plan suits you best.
Message us on WhatsApp
06Questions
Questions, answered.
01What is Karlakattai?
Karlakattai is a traditional Tamil training club, swung in patterns to build grip, shoulder and core strength.
02Where are the outdoor Sunday sessions?
The location changes from week to week and is shared in the member app before each Sunday session.
03Can beginners join group classes?
Yes. Every group class is coach-led, and your coach scales each exercise to your level.
04What are the group class timings?
Group classes run every day and last 45 to 60 minutes. Message us on WhatsApp for this week's timetable.
05Is it suitable for women?
Yes. Group classes are open to everyone, at every level.
06Do I need to book a class?
Yes. Book your class in the member app so your coach knows you are coming. Your first class is free.
07More programmes
OTHER WAYS
TO TRAIN
Every programme is coach-led and starts with a free first session.
- 01
STRENGTH
Barbell and free-weight training, coached rep by rep.All levels - 02
TRANSFORM
A 12-week plan with training, food guidance and weekly check-ins.12 weeks - 03
BOXING
Pads, bags and conditioning. Fitness that feels like a fight.All levels
Your first session is on us.
Message us, pick a time, and train with a coach. No joining fee on day one.